Thursday workout

Miriam and I did a short workout today.

10 min One arm / Long Cycle 44lb / Miriam 26lb
5 Min rest.
5 min Snatch switch as often as you like. 44lb / Miriam 26lb

It sounds tame but, it can be challenging depending on pace and reps.

Mondays workout.

06:15 Instruct KBC Class
Combination workout Including Swings , cleans, presses and legs for 45 min

5 min 2KB /35lb Cleans

Note: left shoulder a little jacked will do 5 min Snatch tomorrow.

Industrial Workout

Hey guys,
While most normal folks like your selves are sleeping, I'm out here working the infamous night shift. Uggggh!!
So let's work out.
We have elevators out here which I don't use. Old Bruce Lee way of thinking. So I climb allot of stairs during the night. So for you stair master's type, I scoff at you!!
Here's a little workout I did to help pass the time away.

2-35lb containers 100reps suitcase style deadlifts nonstop (warmup)
44 & 55 lb Bags of stabilizer/ 5 one arm jerks/ alternate every 5 for 10 rounds (very unstable)

That's it until tomorrow night .
Sleep well!!
The Nightman

First Post

Jay and I did two timed sets yesterday. 8 min of Snatches and 8 min of 1-hand LCCJ