(HOC) High Octane Cardio Workout

HOC Day!!
Started with Joint Mobility.
All Rounds are completed one exercise after the other, then one minute rest between rounds.
This is done for 8 rounds:
Round 1. 1Min /Jump rope Moderate pace
KB Clean and Push Press 10reps L,R 24kg
Rest 1Min

Round 2. 1Min / jump rope Mod. Pace
KB snatch 10reps L,R 24kg
Rest 1 Min.

Round 3. I Min / Jump Rope Mod. Pace
KB Swings 10 reps L,R 32kg.
Rest 1 Min

Round 4. 1 Min /Jump rope Mod. Pace
KB Cleans 10 reps L,R 32kg
Rest 1Min

Round 5. 1 Min / Jump rope Mod. Pace
KB Clean and Push Press 10 L,R 24kg
Rest 1Min

Round 6 1 Min / Jump rope Mod. Pace
KB snatch 10 reps L,R 24kg
Rest 1 Min

Round 7. 1 Min / Jump rope Mod. Pace
KB swings 10 reps L,R 32kg
Rest 1 Min

Round 8. 1 Min / Jump rope Mod. Pace
KB Cleans 10L,R 32kg
Rest 5 Min.
Finished workout with:
50 Situps
50 Pushups
3 sets of hanging leg raises/ Knee raises 5 and 5 rest for 30 comtinue to next set.

It's a quick workout about 30 minutes. Really gets your heart going!!
l will try for 12 rounds next time.