Friday, March 14, 2008

Workout/ Snatch Test

I worked out with the Class 6:15 - 07:00
We completed one of the "300" Workouts which consist of

Kettlebell 300 - #2
Strength / Endur

1st 100 …
1-Hand Swings 10 reps each side
½ Turkish Getup 5 reps each side
Pushups 10 reps
Military Press 5 reps each side
1-KB Rows 5 reps each side
1-KB Cleans 10 reps each side
Front Squats 5 reps each side
Pushups 10 reps

2nd 100 …
Snatches 10 reps each side
½ Turkish Getup 5 reps each side
See-saw press 5 reps each side
1-KB Rows 5 reps each side
DARC Swings 30 reps total
Lunges 5 reps each side
Pushups 10 reps

3rd 100 …
1-KB Rows 5 reps each side
Front Squats 20 reps
½ Turkish Getup 5 reps each side
Pushups 10 reps
The 50-thing: 10 swings +
10 cleans +
10 clean & jerks +
10 snatches + 10 swings 50 total

Rested for 30 minutes and Counted for Jay's Snatch Test:

Then Completed Snatch test w/ 28kg/62lb DD/ KB

Results: 34R 34L in 5 Minutes Note: Grip was the key factor along with some technique flaws that i need to work on. "Patience" as Valery would Say.




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