Morning Wake up!!

I'm teaching class this morning and decided to join in the fun.
The infamous 10/20 Drill which was designed originally from Brett Jones when he was teaching at Iron Core in San Diego. This will get your heart rate up quick.

Joint Mobility
Warm up
5 TGU each side
5 Windmill each side for the ladies
5 Side presses each side for the guys (It's a guy thing)
50 warmup swings
Workout
!st Round
10 Cleans R
20 Alternate Swings
10Cleans L
20Alt. swings
Rest 2 Minutes
2nd Round
10 Clean and squat R
20Alt. swings
10 Clean and squat L
20 Alt. swings
Rest 2 minutes
3rd Round
10 Snatches R
20 Alt. Swings
10 Snatches L
20 Alt. Swings
Rest 2 Minutes
4th Round
10 one arm Rows R
20 Alt. swings
10 One arm Rows L
20 Alt. swings
Rest 2 Minutes
5th Round
10 One legged Deadlift R
20 Alt. Swing
10 One legged Deadlift L
20 Alt. Swing
Rest 2 minutes

Finish up with Abdominal Work Crazy 8's( 5 Exercises done one after the other without putting your legs down for 2 rounds.)

The workout will definitely work the heart and the lungs and challenge your technique especially at the end with the deadlifts.
Try it out!!

"Stay strong and train with a purpose always"!!